CONSIDER HOLOTROPIC BREATHWORK  IF  You feel that you would like to

* Access and integrate past emotions and wounds (clear the old!) 
* Gain insight about past and present issues 
* Release old blocks in your body (often stuck emotions that create discomfort and pain)
* Increase your creativity and reduce your stress 
* Be more connected with your vitality and response to life in general 
* Connect with your body, soul, and heart 
* Deepen your spiritual practice 
* or, if you just need time for yourself in a safe and healing setting that provides RENEWAL.