These sessions are available as an adjunct to your breathwork experiences. The idea behind them is to help you integrate your experience emotionally, spiritually and physically.
INTEGRATION is one of the most important aspect of doing deep inner work and these sessions will guide you towards finding your way to gently ground and integrate the content of your breathwork sessions.
Tools available depending on what your process/ the moment calls for:
- Mindful emotional processing
- Feelings work through somatic, body-mind oriented practices such as
Sensory awareness, authentic movement etc..
- Gentle breathwork (not holotropic Breathwork)
- using the arts: collage and mandala drawing, modeling clay and writing .
Attending to one or various of these sessions can combine several or one of these integration tools.
It will all depend on what feels most needed when we meet. We can also discuss it prior to the session.
Note: These are not intended to be/substitute a therapy session, although I am available for ongoing therapy sessions, this should be the focus of your interest.
Please, call me to inquire more about your integration session. Sonia Telle 415 6511067
1 hour Integration Session $185
90 ms Integration session $260
INTEGRATION is one of the most important aspect of doing deep inner work and these sessions will guide you towards finding your way to gently ground and integrate the content of your breathwork sessions.
Tools available depending on what your process/ the moment calls for:
- Mindful emotional processing
- Feelings work through somatic, body-mind oriented practices such as
Sensory awareness, authentic movement etc..
- Gentle breathwork (not holotropic Breathwork)
- using the arts: collage and mandala drawing, modeling clay and writing .
Attending to one or various of these sessions can combine several or one of these integration tools.
It will all depend on what feels most needed when we meet. We can also discuss it prior to the session.
Note: These are not intended to be/substitute a therapy session, although I am available for ongoing therapy sessions, this should be the focus of your interest.
Please, call me to inquire more about your integration session. Sonia Telle 415 6511067
1 hour Integration Session $185
90 ms Integration session $260
