I strongly believe that the most healing aspect of therapy is directly related to the safe connection with the therapist. Trainings inform the therapy but only feeling safe and seen will provide the ground for deep exploration and emergence of the new... almost like a birthing process.
I am client based and my style is warm, compassionate, nonetheless assertive.
Personal experience and various somatic trainings keep supporting the importance of breath and a grounded presence in any life process. Therefore, mindfulness is the ground where exploration and safety can allow transformation and healing to naturally take place.
My sessions combines several psychotherapy approaches together with various somatic practices such as breathwork, sensory awareness, bioenergetics, movement, mindfulness & trauma work (Sensorymotor psychotherapy), and some expressive arts.