HOlOTROPIC BREATHWORK @ ORR HOT SPRINGS Ukiah, Northern California (2day retreat)
“Holotropic Breathwork is among the deepest and most profoundly comprehensive work of the spirit offered today.” Jack Kornfield
June 9th, 10th, 11th @ ORR HOT SPRINGS
This retreat, consists of 2 nights on Friday 9th and Saturday 10th and will end after lunch on Sunday 11th.
WHO CAN BENEFIT?
Anyone who has a curious mind and would like a safe space to dive into the depths of the psyche (Holotropic Breathwork sessions) while also enjoying lots of relaxing time in nature or soaking in the hot springs (when we are not in session).
CONSIDER HOLOTROPIC BREATHWORK IF YOU WANT TO
* Connect with your body, soul and heart \
* Be more connected with your vitality and response to life in general
* Increase your creativity
* Release and reduce your stress
* Access and integrate past emotions and wounds (clear the old!)
* Gain insight about past and present issues
* Deepen your spiritual practice
* use this work as an adjunct of your work in psychotherapy
* or, if you just need to RENEW and REJUVENATE
*NOTE: If you are training in psychedelic assisted psychotherapies. This retreat also offers the opportunity to practice the 'Role of the sitter' according to the requirements of the Holotropic Breathwork and Grof Legacy breathwork trainings and, possibly, other psychedelic assisted therapy trainings such as MAPS/Ketamine etc)
ABOUT THIS RETREAT
Holotropic Breathwork is a highly experiential work recommended for those interested in their personal and spiritual growth through deep inner exploration. Stan's Grof basic concept is that the wisdom of our 'inner healer' will direct us and bring to our consciousness what is best and most healing for us at any given moment.
This 2-nights retreat consists of Holotropic Breathwork sessions with music, focused bodywork, Mandala drawing as well as group sharing. Orr Hot Springs is an ideal setting to access deep self exploration in a safe environment and enjoy the integration of the experience in the healing waters of the hot springs. (see the picture gallery in this website)
SCHEDULE/FORMAT
* FRIDAY 6/09/23 (5pm-8pm): Meditation and opening circle + Introduction to the theory and practice of Holotropic Breathwork. We will give an overview of Stanislav Grof's life and his map of consciousness based on his work with psychedelic therapies.
We'll also introduce the various elements of Holotropic Breathwork (breath, inner healer, the role of the breather, the role of the sitter, the bodywork as well as the music and mandala drawing).
- You can arrive at ORR Hot Springs **no earlier than 12:30 pm on Friday** and register at the front desk. Orr will let you know when your room will be available and you will be able to access the hot springs prior to our gathering at 5pm.
* SATURDAY 6/10/23 (all day): 2 Holotropic Breathwork sessions where each person will breathe and sit once.
* SUNDAY 6/11/2023 (10am-1pm aprox.) Sharing circle + Practices of integration + Talk on the importance of integration following the work with NOSC (Non-Ordinary States of Consciousness) + Lunch (around 1pm).
Note: Everyone will be leaving the property after lunch unless you have purchased a Sunday daylong pass directly with ORR Hot Springs.
*We'll offer a Zoom follow-up and INTEGRATION SESSION the week after the workshop (dates to be defined).
INFO
WHERE: ORR HOT SPRINGS, Ukiah, (2.5 hours North of San Francisco). Northern California
WHEN: June 9th, 10th, 11th, 2023
Begins on FRIDAY AT 5PM, and ends SUNDAY at 1pm. You are welcome to eat lunch after 1pm and leave the property after your meal. You won't be able to return to the tubs unless you purchase a day pass directly with ORR Hot Springs for that Sunday 11th.
INVESTMENT:
Will depend on the lodging of your choice and the date of payment. You can receive a $45 discount if you register and pay before May 8th.
The availability of double and single occupancy is limited. Signing up soon will ensure your preferred option.
*THE WORKSHOP: $480 (Does not include lodging) You won't be able to sign up only for the workshop. Therefore, one choice of lodging is required to be part of this workshop.
*LODGING
SINGLE-ACCOMMODATION (1 queen bed) $545 ( x 2nights) + Workshop $480 = $1025 (- $45 = $980, if paid before 5/8/23)
DOUBLE ACCOMMODATION (1 queen bed) (for couples/ friends wanting to share a single accommodation) $430 (2nights) + Workshop $ 480 = $910 (-$45 = $865, if paid before 5/5/23)
*COMMUNAL ACCOMMODATION ( 5 persons max). $340 (2nights) + Workshop $480 = $820 (-$45 = $775, if paid before 5/8/23)
*MEALS: Participants will cover their own meals. However, throughout the weekend, we will offer a variety of snacks (fresh fruits, nuts, boiled eggs, cheese, and dips, crackers, and cookies), as well as an ample selection of teas. On Friday night, we'll provide a veggie soup.
These fees include the workshop + lodging on Friday and Saturday night + access to the mineral baths on Friday and Saturday when we are not in session, as well as Sunday morning until 10am. Snacks will be available throughout the retreat. However, participants will bring their main meals. There is a fully equipped kitchen to store and warm your meals.
REGISTRATION: Full registration is the only way to secure a space in these workshops.
- Phone conversation with Sonia Telle if it is the first time you are coming to one of her workshops
- Fill out the 2 registration forms (will be sent to you via email)
- Return them with full payment of the workshop fee unless otherwise specified
To register or for more info,
soniatelle@yahoo.com
415 651 1067
WhatsApp +15103953824
